Mobility and Recovery
Mobility and movement flows
- 1 hr1 hour
- 5 British pounds£5
- Zoom (link sent after booking)
This class focuses on varied mobility and movement flows to help restore range of movement and aid recovery. Participation can help resolve pain, and better still, reduce the risk of injury in the first instance by increasing strength, stability and overall resilience. Whatever your background or sport, mobility is key - be InMotion and make this workout part of your weekly schedule. Suitable for all levels of experience.
Meet in car park behind Coffi Co Containers, Cardiff Bay Coffi Co. - Porth Teigr, Harbour Drive, Cardiff, UK