Richard
Hughes
Richard Hughes has been a specialist Strength & Conditioning and Mobility & Movement Coach for over 20 years; his resume is extensive.
He works with key individuals from the Lions and Welsh rugby & regional teams and alongside his commitment as a Mobility and Recovery Coach at Cardiff City FC.
His vast experience also includes working with some of the worlds’ most renowned music, dance and television stars.
These unique opportunities have forged a comprehensive skill set which Richard intrinsically applies with all of his clients world-wide.
Mae Richard yn rhugl yn y Gymraeg ac yn gallu darparu sesiynnau yn y Gymraeg
EXPERIENCE
Mixed Martial Arts
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Mobility & Movement Coach for Lew Long (Bellator MMA Athlete)
(2019 - present)
Cardiff Blues
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Mobility & Movement Coach (2015 - 2019)
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S&C Coach U16s, U18s , U20s (2004 - 2012)
Cardiff RFC
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S&C Coach (2007 - 2015)
Auckland NPC
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S&C Coach (2003)
Welsh Rugby Union
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S&C Coach U16s and U18s
(2001 - 2005)
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Mobility & Recovery Coach Wales 7s IRB World Series (2022)
Cardiff City Football Club
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Mobility & Movement / Recovery Coach (2013 - 2021)
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Academy / 1st team
Cardiff City Football Club Women
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S&C / Mobility & Recovery Coach (2018 - 2022)
TOURS
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Mrs Browns Boys
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Kasabian
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Status Quo
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Lord of the Dance
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Biffy Clyro
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Ronan Keating
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Busted
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5 Seconds of Summer
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Little Mix
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One Direction
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The Prodigy
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X Factor Live
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The Script
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Riverdance
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Ant & Dec's Takeaway
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Katya & Pasha Live
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JLS
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Will Young
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Alexandra Burke, Pink - ‘Funhouse Carnival Summer’
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Girls Aloud - ‘Tangled Up’
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Rihanna – ‘Good Girl Gone Bad’
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Bratz
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Radio 1 Big Weekend
Achievements
Cardiff City Football Club
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Championship promotion to Premier League (2018)
Cardiff Blues
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European Challenge Cup Winners (2018)
Cardiff RFC
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Premiership League Champions (2009)
