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class

timetable

What do you like the look of..? Richard personally hosts each live online session, everything from short HIIT sessions to energising morning mobility flows. Pick your favourites or try them all!

MONDAY

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ONLINE BOOTCAMP

5:30PM

           BOOK NOW            

 

mobility &

Recovery

7PM

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​

tUESDAY

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mORNING fLOW

6.15AM

           BOOK NOW            

 


mobility & Back Management

7PM

           BOOK NOW            

​

SATURDAY

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CARDIFF BAY BOOTCAMP

8AM

           BOOK NOW            

​

Book

a class

Book a class

  • Cardiff Bay Bootcamp

    60 minute high intensity interval training workouts.

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    1 hr

    7 British pounds

  • Online Bootcamp

    Available Online

    45 minute high intensity interval training workouts.

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    45 min

    5 British pounds

  • Mobility and Back Management

    Available Online

    Mobility and movement flows

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    45 min

    5 British pounds

  • Online Morning Flow

    Available Online

    Start your day with a 30 minute fusion of mobility, yoga and pilates

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    30 min

    5 British pounds

  • Mobility & Recovery

    Available Online
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    45 min

    5 British pounds
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