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class

timetable

What do you like the look of..? Richard personally hosts each live online session, everything from short HIIT sessions to energising morning mobility flows. Pick your favourites or try them all!

MONDAY

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ONLINE BOOTCAMP

5:30PM

           BOOK NOW            

 

mobility &

Recovery

7PM

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​

tUESDAY

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mORNING fLOW

6.15AM

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mobility & Back Management

7PM

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​

SATURDAY

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CARDIFF BAY BOOTCAMP

8AM

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​

Book

a class

Book a class
  • 60 minute high intensity interval training workouts.
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    Sat1 hr
    7 British pounds
  • Available Online
    45 minute high intensity interval training workouts.
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    Mon45 min
    5 British pounds
  • Available Online
    Mobility and movement flows
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    Wed45 min
    5 British pounds
  • Available Online
    Start your day with a 30 minute fusion of mobility, yoga and pilates
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    Wed30 min
    5 British pounds
  • Available Online
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    Mon45 min
    5 British pounds
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