class

timetable

What do you like the look of..? Richard personally hosts each live online session, everything from short HIIT sessions to energising morning mobility flows. Pick your favourites or try them all!

MONDAY

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tUESDAY

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mORNING fLOW

6.15AM

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mobility & Back Management

7PM

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SATURDAY

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Book

a class

Book a class
  • 60 minute high intensity interval training workouts.
    Sat1 hr
    7 British pounds
  • Available Online
    45 minute high intensity interval training workouts.
    Mon1 hr
    5 British pounds
  • Available Online
    Mobility and movement flows
    Wed1 hr
    5 British pounds
  • Available Online
    Start your day with a 30 minute fusion of mobility, yoga and pilates
    Wed30 min
    5 British pounds
  • Available Online
    Mon1 hr
    5 British pounds