join the  crew 

There are flexible and cost effective options to sign yourself up and be part of any (or all) of the sessions offered by Richard. From one-off drop in sessions to our most popular plan of £40 a month, which gives you access to all online sessions and the bonus of on-demand video content. 

DROP IN

ZOOM CLASSES    BAY BOOTCAMP

£5 | £7

  • On-Demand

    19.50£
    Every month
    Access all On-Demand video content 24/7
     
    • Access to bespoke videos and catch up classes
    • 24/7 access
    • 20% Discount with MSC Nutrition

  • Mobility Hub

    24.50£
    Every month
    Online mobility, recovery and back management video library
     
    • Access to all online InMotion classes - live and on-demand
    • LIVE Mobility and Recovery (weekly online class)
    • LIVE Morning Flow (weekly online class)
    • LIVE Mobility and Back management (weekly online class)
    • 24/7 Access to Mobility Hub on-demand video library
    • 30% Discount with MSC Nutrition
  • Most popular plan

    Access all areas

    37.50£
    Every month
    Access to all classes and on-demand video content
     
    • Access to all live classes and on-demand content
    • LIVE Bootcamp (weekly online class)
    • LIVE Morning Flow (weekly online class)
    • LIVE Mobility and Recovery (weekly class)
    • LIVE Mobility and Back Management (weekly class)
    • Outdoor Saturday morning Cardiff Bay Bootcamp
    • 40% Discount with MSC Nutrition