45 minute high intensity interval training workouts.
- 1 hr1 hour
- 5 British pounds£5
- Zoom (link sent after booking)
45 minute high intensity interval training workouts. These dynamic high energy, functional workouts build aerobic base and work capacity while improving strength and power movements, conditioning and maximizing calorie burn. Surround yourself with like minded people bringing their best and smashing their fitness goals. As Coach Hughes says “We’re not here for a picnic“. Scaled and suitable for levels.
Meet in car park behind Coffi Co Containers, Cardiff Bay Coffi Co. - Porth Teigr, Harbour Drive, Cardiff, UK