Online Morning Flow
Start your day with a 30 minute fusion of mobility, yoga and pilates
- 30 min30 minutes
- 5 British pounds£5
- Zoom (link sent after booking)
Start your day with a 30 minute fusion of mobility, yoga and Pilates style holds and flows to work and awaken your entire body. As well as varied movement flows we also focus on breath work to invigorate and energise. There’s no better way to get yourself moving.
Meet in car park behind Coffi Co Containers, Cardiff Bay Coffi Co. - Porth Teigr, Harbour Drive, Cardiff, UK